Tim Spector

Dr Tim Spector shares his groundbreaking advice for transforming the way we eat in his new cookbook.

Tim Spector’s approach to nutrition has changed the way thousands of people think about food and health. The Food For Life Cookbook shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating with over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded.

Shaped by Tim’s own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Packed with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.

Follow your gut, and come along to learn how to adapt to a way of eating that sets you on a path towards a healthier life.

‘Tim’s principles for eating well, now brought to your plate in these delicious recipes, are totally transformative’  – Hugh Fearnley-Whittingstall