Daisy Fancourt

Informed by decades of scientific research, Daisy Fancourt, Associate Scientist at the Royal Albert Hall, explains why engaging with the arts, alongside diet, sleep, exercise and nature, is the forgotten fifth pillar of health.

Regular visits to theatres, concerts, museums and galleries could nearly halve the risk of developing depression. Creative engagement builds resilience against diseases such as dementia, reduces loneliness and helps us live longer. The arts are not a luxury; they are essential to our health, happiness, and ability to flourish.

‘It could not be more timely, nor make a stronger, more urgent case for placing the arts at the centre of our communities.’
Melvyn Bragg